As I set my intention towards focusing in as I reach out...I'm offering up something a little different for this year's calendar. Combining all of my daily practices - that of yoga..photography and writing - each month will include one of my yogi photos and an accompanying yoga sutra.
'Now - it is - that the practice begins'
We begin right where we are. Now. In this moment. There is no judgement...no right or wrong. We begin by listening - to our bodies..to our minds..to our selves. From that - we drop into the practice of simply noticing..of gently allowing...of seeing...of breathing and being.
And to that..and the opportunity to begin again and again as each moment is now - best wishes for a Happy New Year. May it be filled with presence and awareness...with joy and laughter and love.